Did you know it is dross protein needed by the body, which is very active in the formation of nerve cells. Protein is a substance plays an important role in the formation of muscle tissue. In addition, protein is also useful as a regulator of hormones that there exist in the digestive organs. Indeed, many benefits of protein for the human body. The most important benefit is sevagai reserves of food and energy in the body. Because that is very important for you to fulfill your intake of protein in the body either by food intake. So if you know what kind of foods that contain lots of protein? If you do not know eat note the following explanation!
Type of Food Containing Protein
Egg
Type of food emngandung first protein is the egg. The eggs are foods that contain many of which 7 grams of protein and 2 grams of saturated fat.
Chicken meat
Not just any egg, chicken meat is also a source of food that contains a lot of protein. As many abortion is about 18 grams per 100 grams of chicken breast.
Milk
For many types of beverages that contain milk protein is one of them. But for those who are obese in the fulfillment bears do not use milk protein, since fat in milk will make you more obese or obese.
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