Food That Can Make Tired and Sleepy

Tired and sleepy is usually due to the many activities and sleep quality is not good. The main cause of sleepiness is a lack of sleep. But if you sense ngntuk taghu that can be caused by food? There are foods that can make you tired and sleepy that you should know. This is done so that you can avoid this happening during working hours or while doing other activities. So if these foods? The explanation as nerikut:

Food That Can Make Tired and Sleepy

Oatmeal
The first kind of food that makes sleepiness is oatmeal. This meal would be nice if you do not eat them at work or activity. This is because in the womb can Outmeal meicu meninggkatkan production of insulin and sugar levels that can make you tired and sleepy.

 Almound
besides Outmeal, almound also can make your body feel tired and sleepy. This is because in almound contains dpaat magnesiun and tryptophan which helps calm the nerves and OTAT. Then so will make you easily feel sleepy.

Bananas
This fruit can also make a person more prone to feel tired and sleepy. This is because bananas contain calcium and magnesium which won functioning of nerves and muscles.

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