Kamis, 05 Januari 2017

Vegetables Health Benefits

Human beings have created as a digestive organ system that is able to digest meat and plant / vegetables. in addition we also need to eat meat to consume fruits and vegetables as our main meal so as to create a balance. Why is the balance of the food consumed is required? it is because our body requires not only the nutrients found in meat, but the nutrients in fruits and vegetables is also required

Vegetable has many benefits for the body because vegetables contain many vitamins, minerals and vegetable protein. In addition to these nutritional vegetables also contain a lot of fiber that is needed by the body such as cleaning the digestive tract, carrying excess fat, cholesterol, etc.

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